Hypnotize Yourself To Better Health: Reveri, the Hypnosis App
Did you know you can use a free app to hypnotise yourself? Or that self-hypnosis is a safe and powerful therapy?
Brain Care
Best NSDR Protocols: Proven Ways to Optimize Your Brain!
I am obsessed with ‘Non-Sleep Deep Rest protocols’ and how they help to optimize your brain for relaxation and learning. Here are the best NSDR protocols.
What is NSDR? Better than Meditation For Falling Asleep Faster
Have you heard about Non Sleep Deep Rest? It is a new term for a technique of resting your brain during the day to increase your ability to learn, reduce stress, feel calm and fall asleep easier.
ADHD Entrepreneur Will Henshall: Breakthrough Success in a Creative Niche
ADHD entrepreneur Will Henshall has been a chart topping musician, a serial tech startup founder. He knows that ADHD employees are a company’s most valuable asset.
Focus@Will Review: Quirky Music To Make Your ADHD Brain Focus!
Electronic music with bird sounds? High intensity european metal music? Why this is actually the right choice for ADHDers to increase focus and productivity.
Insomnia Light Therapy: Proven Way to Treat ADHD Exhaustion
Insomnia Light Therapy can treat a delayed circadian rhythm, the most common cause of insomnia in adults with ADHD. The latest research and recommendations on using Bright Light Therapy for insomnia.
Exhausted? 16 Reasons You Might Have Hidden Adult ADHD
I didn’t realize undiagnosed adult ADHD was keeping me awake.
What is VAST: Do You Have This Unique ADHD Brain Trait?
VAST (Variability Attention Stimulus Trait): Creative innovation with an adventurous spirit. The big picture & benefits of adult ADHD.