Huberman Lab Supplement: Is Athletic Greens Worth It?

Athletic Greens is comprehensive nutritional supplement that Dr. Huberman says he takes daily for foundational nutritional support. But is this supplement really worth the cost? What is Athletic Greens? Athletic Greens (now called AG1) is a nutrition powder that you mix into a drink, and is recommended for daily nutritional support. Athletic Greens is a …

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Racing Thoughts at Night? Proven Killer of Sleep

Mind racing at night? You are not alone, there are lots of reasons for this problem and proven ways to get back on track. Racing Thoughts – Stressful Life Situations When you are stressed out your mind and body can go into a fight or flight response. When your life changes your brain is trying …

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