Huberman Lab Archives - Vast Diversity

Physiological Sighs: Benefits of the Huberman Lab Tested Breathing Technique

The physiological sigh: a proven and easy technique that will calm you down quickly and reduce stress in real time.

The Huberman Sleep Cocktail: The Simple Mix That Beats Insomnia

Dr. Andrew Huberman’s ‘sleep cocktail’ that he feels is a much better option than taking melatonin.

Dr. Andrew Huberman’s Recommended Testosterone Supplements

Dr. Andrew Huberman, a neuroscientist and tenured professor, has shared information about hormonal health and supplementation options on his Huberman Lab podcast.

Dr Andrew Huberman Book Recommendations: Top Picks

Dr. Huberman’s recommended books on topics such as breathing, emotions, altered consciousness and more.

Huberman Lab Supplement: Is Athletic Greens Worth It?

Athletic Greens is comprehensive nutritional supplement that Dr. Huberman says he takes daily for foundational nutritional support. But is this supplement really worth the cost? This website uses affiliate links which may earn a commission for purchases made at no additional cost to you. What is Athletic Greens? Athletic Greens (now called AG1) is a …

Creatine helps you think more quickly by providing extra fuel for your brain!

Momentous Supplements: Quality Approved by Dr. Andrew Huberman

Dr. Andrew Huberman of The Huberman Lab podcast has partnered with Momentous develop products and protocols designed to optimize mental and physical health.

Racing Thoughts at Night? Proven Killer of Sleep

Mind racing at night? You are not alone, there are lots of reasons for this problem and proven ways to get back on track. Racing Thoughts – Stressful Life Situations When you are stressed out your mind and body can go into a fight or flight response. When your life changes your brain is trying …