The Huberman Sleep Cocktail: Simple Mix to Beat Insomnia
Dr. Andrew Huberman’s ‘sleep cocktail’ that he feels is a much better option than taking melatonin.
Dr. Andrew Huberman’s ‘sleep cocktail’ that he feels is a much better option than taking melatonin.
Dr. Andrew Huberman, a neuroscientist and tenured professor, has shared information about hormonal health and supplementation options on his Huberman Lab podcast.
Dr. Huberman’s recommended books on topics such as breathing, emotions, altered consciousness and more.
Athletic Greens is comprehensive nutritional supplement that Dr. Huberman says he takes daily for foundational nutritional support. But is this supplement really worth the cost? What is Athletic Greens? Athletic Greens (now called AG1) is a nutrition powder that you mix into a drink, and is recommended for daily nutritional support. Athletic Greens is a …
Creatine helps you think more quickly by providing extra fuel for your brain!
Dr. Andrew Huberman of The Huberman Lab podcast has partnered with Momentous develop products and protocols designed to optimize mental and physical health.
Mind racing at night? You are not alone, there are lots of reasons for this problem and proven ways to get back on track. Racing Thoughts – Stressful Life Situations When you are stressed out your mind and body can go into a fight or flight response. When your life changes your brain is trying …
A specialist in human performance, Dr. Andy Galpin came up the ‘Galpin Equation’- how best to hydrate for peak performance.
Did you know that the electrolytes in the fluid surrounding your brain is what helps your brain function?
Magnesium L-Threonate is a specific formulation of magnesium that can improve memory, and reverse cognitive impairment.